What is Counselling and do I need it?

Mobile Counselling involves a qualified Counsellor or Psychotherapist to meet with you for face-to-face sessions, at your home.

Counselling is a form of talking therapy where individuals, couples, or families meet with a trained professional to discuss their problems and work towards solutions. It's a process of helping clarify issues, explore options, develop coping strategies, and increase self-awareness. Counselling can help with emotional issues, life challenges, and mental health concerns. 

It is important to take time out for yourself in order to avoid feelings of overwhelm, stress and anxiety. A counsellor will work alongside you, imparting skills to assist you to enrich your life.

Our professionals help you work through a variety of issues including:

  • Depression

  • Anxiety

  • Grief and Loss

  • Abuse

  • Addiction

  • Workplace Conflict

  • Marriage & Relationship Counselling (Friends/Couples/Families)

What To Expect In Sessions

 

How long is a Counselling session?  45 minutes (60 minutes for the inital)

How much is a Counselling session?  $160.00 ($180 for the initial)

 â€˜Mobile Counselling involves a qualified Counsellor or Psychotherapist to meet with you for face-to-face sessions, at your home.

First Session

In the first session the client and therapist run through the areas of confidentiality and introduce each other. The therapist will then take the time to understand your situation and begin the therapeutic relationship with you.

Subsequent Sessions

Update the therapist on any issues or actions since the last session, and any new concerns. An important part to remember is that along the way the counsellor will work alongside you as equals, imparting skills that assist you to enrich your life. A therapist will never tell you what to do.

Sessions run for 45 minutes, however the introductory session can take 60 minutes

The average number of sessions is between 4-6, however a monthly ongoing may be requested.

 

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